About
Welcome to 'Empower Your Fitness Journey: A Ladies’ Guide for Beginners' – a transformative online course designed exclusively for women looking to embark on their fitness journey with confidence. In this course, you'll explore essential fitness fundamentals tailored for beginners, helping you build strength, enhance your physical fitness, and foster a lasting commitment to healthy lifestyle choices. Over three comprehensive sections, each featuring step-by-step guidance, you will learn how to set realistic fitness goals, discover effective workout routines, and adopt healthy nutrition principles that complement your exercise regime. You will gain the confidence to participate in group classes while connecting with a community of like-minded individuals on a similar journey. By course completion, you'll not only possess practical fitness knowledge but also a personalized plan to help you thrive. Join us at Yamashita's Electric Fitness and take the first step towards a healthier, fitter you!
You can also join this program via the mobile app. Go to the app